Health is our most valuable asset and maintaining it becomes even more vital as we age.

The healing power of crystals has always fascinated many.  The power of crystals, together with intentions, stones and energy practices can have a profound impact on our well-being.  The energy of crystals can help you heal and attain good health by boosting your own healing powers and protecting your energy.

In this blog we will explore the potential of certain crystals, the world of healthy intentions and healing practices that can promote strong and good health.

Healthy Intentions:

Setting positive intentions is a poweful step towards your overall health and well-being. The intentions you put, your actions and your choices can significantly impact your physical and mental health,  it is all about the energy and care you invest in maintaining your health.

Crystals for Good Health:

Crystals have always been associated with various healing properties to support good health.  These natural stones are believed to harness unique energies that can assist in promoting well-being and good health. Using crystals can serve as an extra layer of defense for both you and your families overall health.  The following are good crystals known to support good health:

• Amethyst - Known as one of the most effective healing crystals.  Believed to enhance emotional and mental well-being promoting inner peace, tranquility and clarity.  Cleanses the immune system, heals the body, mind and soul.  It can help combat insomnia, relieve stress, ease anxiety and helps with fibromyalgia.  Eliminates anger and fear.
• Rose Quartz - Helps to foster self-love and compassion which is essential for emotional health.  Helps with anxiety, stress and tension.
• Clear Quartz - Known as the "Master Healer".  Amplifies positive energy all around.  Can help to purify your body and mind promoting overall health.  Can help cleanse your organs, an excellent remedy for common colds and lung related illnesses.
• Aventurine - Stimulates your metabolism which can help with weight loss.  Balances blood pressure and helps to lower cholestrol. Has anti-inflammatory properties and also helps with migraines and skin breakouts.
• Citrine - Great for increasing your energy, helps the thyroid and helps with chronic fatigue.
• Lapis Lazuli - Cleanses and purifies the body.  Lowers blood pressure and boosts the immune system.
• Carnelian - Supports physical well-being and boost motivation.

• Explore our collection of healing crystals
  

How to Use Crystals To Support Good Health:

Unlock the full potential of crystal healing by setting clear intentions.  Here are various ways to incorporate crystals into your routine:

Surround Yourself - Keep crystals around you during the day to benefit from their energies.

Meditation - Enhance your meditation by incorporating crystals.  Place stones in direct contact with your skin for the best effects.

Night Time - Place crystals under your pillow whilst you sleep.

Energy Practices for Good Health:

In addition to crystals several energy practices can also support good health:

Affirmations - Affirmations can help create a mindset of well-being and encourage a healthy lifestyle.

Healthy Eating - Eating nourishing whole foods can support your body's needs both physically and mentally.

Exercise - Regular exercise in your daily routine to maintain strength and vitality.

Holistic Practices - Acupuncture, aromatherapy and herbal medicines can complement your approach to your health.

To Conclude Do Crystals Help With Your Health:

Maintaning good health through intentions, crystals and energy practices is a hollistic approach to well-being that can positively impact your life and help your physical and mental health.  These techniques can help you make mindful choices and focus on your health.  

By incorporating these practices into your daily life you can enjoy a life filled with strength and good health regardless of your age.  

If you are open to embracing new things great things can happen!

• How to use crystals for self-care? Discover more here